broccoli pesto I really3x love broccoli (hence the blog name),Β  I always buy them every week. Unfortunately, my friend told me that, unless organic, they are heavily sprayed, and the tiny florets catch all the chemicals. So from now on, I always buy organic broccoli, they cost a bit more, but I think it’s worth it. They tend to be a bit smaller, just like other organic produce i suppose, they look cuter, and it actually saves chopping time :), which is a good thing.Β  I don’t buy all my vegies organic, I can’t really afford it, I wish I could. For now,I get, maybe 2 – 3 types of organic vegs in each shopping trip. This recipe is inspired by 101 cookbooks recipe, with a little changes.

Ingredients :

  • 1 small – medium head of broccoli
  • 1 handful basil leaves
  • 1/3 cup parmesan / soy cheese
  • 1 clove garlic (i regreted it, it gave me garlic breath all night!)
  • salt and pepper
  • 3 – 4 glugs olive oil
  • salt and pepper
  • 1/3 cup cream / silken tofu

steam / boil the broccoli for 3 min or until bright green, chopped half of them into bite sized pieces, and chuck the other half in the food processor (don’t process them yet)

put basil leaves and garlic (if you prefer) in the food processor, blitz them together with the broccoli, add parmesan cheese, olive oil, and cream, process until creamy

season with salt and pepper

toss with hot cooked pasta, and the chopped broccoli florets

or you can also use it on a pizza base, a nice change from the usual tomato based pizza

 

For dessert, I had some fruit salad with grapefruit syrup, and yogurt / soy yogurt.

fruit salad

ingredients :

  • 2 medium grapefruits
  • 1 lemon
  • 2 punnets of strawberries
  • 1 large mango
  • 3 tbsp sugar

juice 1 grapefruit and lemon, add sugar, stir, heat it up in the microwave for 30 seconds, stir, and microwave it one more time for 30 seconds

chopped all the fruits bite sized pieces, (1 grapefruit, strawberries, mango, I imagine it would be good with kiwi fruit, but my husband hates kiwi fruit) transfer into a large bowl

drizzle with the grapefruit syrup, cover with cling film, and refrigerate for 2 – 3 hrs

serve with yogurt, ice cream, or you can even have it for breakfast, with muesli, and soy milk.

oh yeah, if anyone know how to diced mango perfectly, please share… πŸ™‚

 

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